Balance & Agility Videos
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Balance/Feel & Body Control Strobe Train...
Single Leg Balance Drill with Strobe Training Glasses
Balance is the foundation for elite athletes. With body control and awareness an athlete can make adjustments to put their body in a position for success. By taking away visual stimuli the brain learns to get info from the muscles/nerves. Consistency is relative to body awareness. Strobe Training Glasses takes away visual stimuli and makes the brain have a better connection with the body.
Baseball - Reaction Time Tennis Ball Wall Toss with Strobe Traniing Glasses
Reaction time! MLB athletes fielding tennis balls rebounding off of the wall. The coach behind them throws the ball or balls and the athlete must react and catch them. With the Strobe Training Glasses info is taken away and the brain is left with less info to process so the brain works to faster to get as much info as it can. That means better reaction time. After training with the glasses the ball seems slower. The ball is not slower it is that the brain is working faster. We can train the brain to work faster and to maintain that improved reaction time. Focus is improved as the brain learns to process relevant info and ignore irrelevant info. When the brain is 'quiet' the body is more efficient and more likely to perform successfully more consistently.
Lunge Twist Medicine Ball with Strobe Training Glasses
This balance and stability drill really makes the brain have to rely on the feel of muscles/nerves and less on vision. Balance and feel are accelerated. Strength is also developed. Balance is the foundation. Strength is added on top of balance. Strobe Training Glasses makes a greater connection between the brain and the body.
Feedback - Medicine Ball Lunge Twist with Strobe Training Glasses
What is it like to train with the Strobe Sport Glasses? Listen to these guys. Understand how the glasses helps the brain and body better connect and challenge the athlete to improve their balance while adding a strength component. When the brain and the body have a stronger connection the easier it is for them to talk to one another and make adjustments to put the body in a position for success.
MMA/Boxing - Single Leg Balance Drill with Strobe Training Glasses
Balance and body awareness are key skills of all elite athletes. By taking away visual info/stimuli from the brain the brain must get its info from another source. The brain has to rely more on the proprioceptive system (muscles and nerves) and the vestibular system (inner ear) to tell the body how to move. The brain likes to rely on the eyes to give it info on how to move. We can train and maintain a high level of body control, balance, and awareness. The more awareness an athlete has the easier it is to make adjustments. When you cannot feel your body you will continue to make mistakes.
Baseball - Single Leg RDL Balance Drill with Strobe Training Glasses
Single leg RDL (Romanian Deadlift) balance drill. Here we have a pitcher working on his balance. The ability to have body control and body awareness allows an athlete to identify physical errors and correct them. If you can't feel what you are doing wrong you are doomed to repeat it. By taking away visual info from the brain the brain MUST finds its info somewhere else in order to balance the body. Usually 80-90% of all info goes through the eyes to the brain. Now the brain must get its info from the proprioceptive system (the muscles and nerves). Better body awareness allows an elite athlete to make adjustments and consistently put their body in a position for success.
Football - Hurdle Lateral Hop & Ball Catch with Strobe Training Glasses
Multiple things are going on here. Balance, focus and reaction time are all challenged and improved. In order to be a successful athlete you must have strong focus and balance. After training with the glasses the ball seems bigger and slower because focus is improved by eliminating irrelevant info. Your brain is working more efficiently. Your brain is working faster. When your brain processes info faster you can move sooner (reaction time).
Balance & Hold Over Rubber - Pitching Drill with Strobe Training Glasses
Great pitchers have great balance. A pitcher must have awareness of his body 'in space'. Once you have awareness of your body you can make adjustments in order to be consistent and successful. Those that do NOT have awareness of their body will continue to move incorrectly. Use the Strobe Training Glasses to make the brain rely more on feel than sight.
Football - Stability Ball Football Catch Drill with Strobe Training Glasses
Make practice harder than the game and the game becomes easier. Balance of an exercise ball. That in itself is a great drill. With the Strobe Glasses have someone toss you a ball (any ball). The brain must process less visual stimuli so focus become enhanced and reaction time are challenged. In addition to that the brain must rely on more balance and feel systems in order to maintain balance. The result is an athlete with superior body control that can make adjustments to put themselves in a position for success.