Basketball Training Videos
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Basketball Strobe Training - Focus - Rea...
Basketball - Dribble & Catch with Strobe Training Glasses
Elite basketball athletes learn to dribble without looking at the ball. Balance and feel are key as well as body control. Add a layer while having the athlete keep their head up to focus and react to a ball being tossed to them. By taking away visual stimuli the brain must work faster and more efficiently in order to be successful. The brain engages the vestibular (balance) and proprioceptive (feel) systems. Those are the hardest skills to develop. They are also the most important. Strobe Training Glasses helps with reaction time by making the brain work faster and being more efficient (better focus).
Basketball - Shooting with Strobe Training Glasses
Shooting basketballs with Strobe Training Glasses helps improve focus by taking away visual info from the brain. The brain is forced to work with less info so it must prioritize what info it captures in order to be successful. The brain captures the most relevant info and ignores the irrelevant info. Now the brain is working more efficiently. The thoughts, ideas, feelings, pressure that clutters the brain is now removed. We've trained the brain to focus better. Another key skill improved is reaction time. The brain also has to work faster. When the brain processes info faster it can move the body sooner (reaction time). Strobe Training improves reaction time by speeding up the brain and becomes more efficient (focus). Elite athletes have found a way to be skillful in both. Strobe Training Goggles puts the brain in a situation where it has to work harder since the brain is inherently lazy. Speed up the brain, and slow down the game!
Basketball - Dribble & Tennis Ball Catch Drill with Strobe Training Glasses
Amazing practice or pre-game drill. Focus, reaction time, balance and feel are all challenged in this drill. Strobe Glasses make the brain focus on outside stimuli (tennis ball) while maintaining a consistent dribble. An athlete becomes more aware of other movements and be able to react successfully to them. Once the glasses are removed the drill becomes much easier. The brain is processing faster and 'slows down the game'. The greatest athletes process info faster than others and can maintain a high level of focus. A high level of focus gives the brain better info. Better info allows to brain to move the body more successfully and more consistently.
Basketball - Focused Shooting with Strobe Training Glasses
Warming up shooting while wearing the Strobe Sport Glasses helps the athlete to instill a greater focus and feel for each shot. After training with the glasses the brain is getting better info regarding the basket. Better info creates more consistency of hitting your shots.
Basketball - Behind Back Dribble Ladder Drill with Strobe Training Glasses
Dribbling and footwork is key. Challenge the brain/body to work together during footwork ladder drills and behind the back on both sides of the body. Balance to make the same move from either side is a sign of great basketball athletes. Strobe Training Glasses make the drill more difficult. When practice is harder than the game the brain will adjust to be successful. After training with the glasses the brain is working faster and your movements seem slower. They aren't slower its just that the brain is working faster. As the game speeds up from youth to high school to college, etc a successful athlete must keep up with the speed and process info faster. Speed up the brain and slow down the game.
Basketball - Single Leg Balance Catch & Throw Drill with Strobe Training Glasses
Dribbling and passing and receiving passes on the go are part of basketball. Balance, focus, reaction time are all challenged with this drill. The Strobe Training Glasses take away visual stimuli. In turn, the brain MUST do more work to be successful. The brain engages the balance and 'feel' systems of the body which are very hard to develop. The brain learns to process info faster and allows the body to move sooner (reaction time). Speed up the brain and the game slows down.
Basketball - Two Feet/Single Foot Ladder Dribble Drill with Strobe Training Glasses
Dribbling and footwork. The basketball must become an extension of your body in order to move quicker and in control of making movements. Training with Strobe Glasses makes your brain reply less on your vision and more on you vestibular (balance) and proprioceptive (feel) systems. The other skill that is improved if focus by making the athlete seek relevant info and dismiss irrelevant info. The better info, and the sooner the brain receives it, the quicker the body can move (reaction time) and the better the consistency.
Basketball - Waist Wrap Drill with Strobe Training Glasses
Entry level drill that allows the athlete to move the ball left to right and right to left around the body. Feel the different levels of where the ball goes around the body (low, middle, high) to engage the skills of balance, feel and focus. Elite athletes have total control of the ball anywhere the hands can get on the ball. Strobe Glasses will make the drill more difficult but will make the game situations easier to put your body in a position for success.
Basketball - Two Feet Single Box Dribble Drill with Strobe Training Glasses
Ladder drill while dribbling two basketballs. It's important to know where your hand and feet at the same time to be an elite basketball player. Body control is enhanced when Strobe Glasses take away visual stimuli. The brain will HAVE to learn how to succeed and develop the skills of balance and feel. Having balance in dribbling and body control on both the left hand and right hand are necessary to perform at the next level.